Healthy Living 2020


Find out what you can do, to look after your mental and physical
well-being with advice from your Healthcare Consultant Dr. Loendi.


More and more research is showing that the key to lifelong good health is, making simple changes in diet, exercise, and stress management to help you turn that knowledge into results.  I am putting together a manageable list of  52 health and wellness suggestions, which I will share with you on weekly bases. These important, simple-but-significant lifestyle changes,  you can make to improve and maintain good health.

If you have questions regarding a specific problem, do not hesitate to contact me.